9:41●●●●
Home
soft stop
good evening, maya
You took the pause 23 times this week.
27% less feed time than last week
tonight
78 minutes of Instagram.
goal
60 min
today
78 min
Want to take 60 seconds to come back to your body?
this week
10h 1m in feeds.
57% soft stop rate · 23 of 40 prompts answered.
daily feed time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
win of the week
You closed Instagram 3 nights in a row before midnight. That's new.
your tell
You scroll most between 11pm and 1am. Want to widen Wind Down?
your why
You said you wanted to sleep better. Tonight is a chance.
patterns over time
When you drift, by hour.
6a
9
12p
3
6
9
11
1a
M
T
W
T
F
S
S
quiet
drifting
last 4 weeks
▼ 31% feed time
wk-4wk-3wk-2this wk
pairing
On days you walked outside, you scrolled 38 min less.