soft stop · speculative iOS companion

A gentler way to notice your phone.

Soft Stop responds to the texture of your attention — not the clock. A quiet face in the Dynamic Island softens as scrolling becomes habitual. The room dims. You choose, instead of react.

Walk through the flow Skip to Instagram demo
01
Onboarding
Set intentions, meet your companion.
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02
Screen Time
Pair with iOS, on-device only.
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03
Instagram flow
Scroll — watch the room dim.
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04
Breathe
A guided 5-minute pause.
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05
Soft pause
After the soft stop.
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06
Growth journal
Log what you noticed.
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07
Habits
Hydrate. Walk. Breathe.
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08
Lock screen
Widget & gentle notifications.
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09
Your week
Patterns, wins, and tells.
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